It’s an honor to share this updated interview I did with the editor of Custom Keto Diet on my current results and how my family has benefited from this lifestyle!
How long have you been following Custom Keto Diet for?
I did my first Custom Keto Dietin February 2018 but I have been following CFC for longer. I finally got to the point that I would do anything to lose weight. Who knew it could be this simple?
What have you been up to since the last challenge?
I have continued to Eat Clean since the challenge. I feel the challenge is a permanent lifestyle change, not just a “diet”. I have immersed myself in a Clean Eating lifestyle and after losing 30 pounds I started exercising regularly. It’s much easier to enjoy exercising when you are lighter and not carrying around so much weight. I walk, bike, do yoga, and calisthenics.
Do you still follow the challenge philosophy?
I do! I LIVE the challenge. I eat mostly vegetables, protein, and some fruit. I am very conscious now of how particular foods affect me and I steer clear of them (most days!).
What are your favorite “go to” recipes from Custom Keto Diet?
I love the Stir Fry Chicken, Buffalo Cauliflower Bites, Banana Blender Muffins, and the Skinny Buns Egg Sandwich! The recipes inside the challenge are so tasty, easy to make and no-fuss. I love that about this program.
Has anything changed in your family’s lifestyle since the last time you shared your story?
As a family, we eat way healthier now because I don’t keep any junk in the house. We rarely go out to dinner, and there’s always fresh, chopped veggies in the fridge.
Have you lost any more weight? Experienced any new bonus results?
Since I started the challenge in Feb, I’ve lost 45 pounds! I have more energy than I ever did, my skin rarely breaks out, my aches and pains have lessened exponentially, and I don’t have to wear plus size clothes anymore.
CFC has helped me lose weight which in turn helped me gain my confidence and self-worth back. It’s given me a new way to look at life and food, I feel more adventurous and more comfortable in my own skin.
I love the simplicity of the program, the education of the program. Both have helped me make great food decisions when I’m researching recipes or coming up with my own… and I LOVE the recipes. I like that Rachel has protein balls and some healthy sweets in her stock recipes as well. I don’t feel like I’m deprived or missing out on this program.
What are your words of wisdom for people who are afraid their goals are too big to reach?
What has helped me was to do 10-pound goals. I celebrate every time I go into the next “decade” (for instance, going from the 180’s to the 170’s). I can wrap 10 pounds around my head, I can’t do the same for 40 – 50 pounds, that sounds too overwhelming for me. Keep Eating Clean! You get healthy from the inside out. Heal the inside first with Clean food and the rest will follow.
I hope you give yourself the gift of taking the Custom Keto Diet, you will be so happy you did
Custom Keto Diet is a meal program that helps you practice your ketogenic lifestyle free from any confusion. The program is created by Rachel Roberts and it provides you with diet plans and lifestyle intervention that helps you to stick to the diet. It has caught the attention of thousands of people throughout the US and has earned a credible space in the market. This Custom Keto Diet review article will take you through how the book is different from several other programs Custom Keto Diet Reviews- A Customized Keto Meal Program! The Keto Diet is one diet that has become popular in recent times. It depends on the principle of ketosis, i.e. using the body’s fat reserves, in order to create energy that we can use for our day to day activities. The diet achieves this by totally cutting out any carbohydrate consumption, so the body is forced to turn to its fat reserves for fuel. Well, the Keto Diet sounds nice and fancy, but it may be a little difficult to implement for first-timers. Wh
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